In order to adopt a healthy way of life a lot of people switch to meat-free diet while some become complete vegetarians for spiritual reasons. Vegetarian diet is a regimen that only consists of plant-based food, for instance, vegetables, fruits and anything which does not contain meat. Those who don’t even consume dairy products and eggs are called vegans. Twenty-nine-year-old Ramsha became a vegetarian three years ago because of spiritual reasons. “Since I practice yoga, I know animal slaughter is basically a violation of animal rights. I started reading up on it, talked it out with experts and friends and finally started the diet for a week.” Ramsha shares that she didn’t eat meat for a week and felt good. “Not even once I felt like I was missing out on something. My body also felt better and lighter,” she recalls. A teacher by profession, Rams says after all these years of being a vegetarian, she never feels tempted to eat meat and intends to continue to be a vegetarian. She adds s